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A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress.In this zone, a steady level of performance is possible. Bardwick defines the term as a behavioral state where a person operates in an anxietyneutral position.Definition. The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story Adults, when under severe emotional stress, turn to what could be called comfort food—food associated with the security of childhood, like mothers poached egg or famous chicken soup.. Psychological studies. Consuming energydense, high calorie, high fat, salt or sugar ...
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