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11/6/2010 · Do you need to calm down? Training your mind to relax isnt difficult and can help you feel rested and prepared at any time. To relax your mind, consider meditating, practicing healthier habits like exercise, engaging in relaxing activities like listening to music, and avoiding or reducing common stress triggers like social media.

Click to view0591/28/2006 · Doing this will relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath. 2. Eat a healthy diet to feel your best. Eating well can help your body feel balanced …67%(3)Views 3.1MAuthor Lucy Yeh




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louiscoleman

Jan 25, 2021

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